SHIPPING INCLUDEDUsing the Solotrainer Workout System cards is like having a personal trainer at a fraction of the cost of one personal training session! It's an easy-to-follow "flash" card-type system that guides men and women of all fitness levels through a complete daily workout. Created by a team of expert fitness professionals who "train the trainers", this set of 58 illustrated plastic photo cards contains insider trainer tips that are used by today's top celebrities. The portable workout system demonstrates resistance, cardio, or stretching exercises and can be used as part of any fitness program in the gym, home, office, or even on vacation. Anatomy diagrams highlight the muscles that are emphasized during each exercise, and the cards are color-coded by muscle group for quick, easy reference. Made from a durable plastic that is both waterproof and sweat-proof, the cards can be added or removed from two detachable rings so the user can easily control the amount of cards needed daily. FeaturesCards are made of durable 100% plastic (water & sweat-proof) rather than inexpensive paper Large color photos clearly demonstrate proper exercise form Detailed instructions are easy-to-read without any fluff Anatomical diagrams highlight the muscles emphasized during each exercise Instructions on proper breathing make your workout more effective Sections for trainers' tips and common mistakes offer valuable practical pointers Helpful icons quickly identify any weights or equipment needed for each exercise Color-coded & numbered tabs designate each muscle group for quick reference Custom program forms allow you or your trainer to map out and track workouts Instruction booklet explains entire system in simple steps Detachable rings make it easy to take all or some cards-carry only what you need Separate programs for both Men and Women-- beginners, intermediate and advanced Individuals can choose from four preprogrammed routines developed by our experts -- General fitness, Bodybuilding, Power sports or Long distance training. Exercise routines incorporate free weights, machines, stretches and cardio Actual card size 3.5" x 4" FREE BONUS- 10 Home & Travel Workout Cards with 19 exercises for exercising out of the gym with commonly found objects. (No specialized weights required)

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